Choosing the Right Nursing Pads

There are many nursing pads on the market but they vary widely in comfort and protection. There are also more natural options available from bamboo to cotton. Here are some pros and cons you may want to consider:

Disposable vs Reusable: Like the diaper dilemma most new moms face, the same decision needs to be made for nursing pads. Many moms use a combination. What may be comfortable around the house might not work for a business meeting or social event.

Adhesives: Some brands have adhesives to keep the pad in place. Many women prefer the security of this especially at work  or away from home.

Natural Options: Cotton, bamboo or wool pads are breathable, chemical-free, even antibacterial and better for the environment since they are washable. However they may be more bulky and more likely to been seen through a thin shirt or blouse.

Absorbency: Many brands come in light, moderate or heavy flow. It’s good to have some of each for the first few weeks as your body adjusts to breastfeeding. Once you are on a regular schedule lighter pads may be all you need. Some women don’t need any.

Discreetness: Depending on the bra, pads may show clearly through your shirt. Try some to see which you prefer and which will work with your regular clothing.

Some popular brands are Gerber, Medela and Lansinoh which offer reusable and disposable. For more environmentally friendly options check out Natracare, Nature Babycare, Green Sprouts or Bamboobino. You can choose from cotton, wool and bamboo for natural nursing pads. Its best to try a few brands to see which are most comfortable.

NOTE: Remember to change your nursing pads as soon as they become damp to avoid infection.

TIP: To alleviate the discomfort of engorgement or sore nipples, keep two moistened pads in the freezer to pop in your bra for quick relief.