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	<title>HealthyBabyNetwork.com Blog &#187; Life with a Newborn</title>
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	<link>http://blog.healthybabynetwork.com</link>
	<description>A place to discuss pregnancy, birth experience and motherhood</description>
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		<title>10 Reasons Why Baby #3 is Easier</title>
		<link>http://blog.healthybabynetwork.com/2011/02/16/10-reasons-why-baby-3-is-easier/</link>
		<comments>http://blog.healthybabynetwork.com/2011/02/16/10-reasons-why-baby-3-is-easier/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[baby #3]]></category>
		<category><![CDATA[life with a new baby]]></category>
		<category><![CDATA[siblings]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=560</guid>
		<description><![CDATA[
			
				
			
		
<p>When you are pregnant with #3 you think about how you could possibly manage caring for THREE kids when two can be overwhelming. You try to imagine who this little person will be and if their personality, appearance, temperament will be like the others. </p>
<p>Then you meet them.</p>
<p>You can’t imagine #3 being any more amazing than <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2011/02/16/10-reasons-why-baby-3-is-easier/">10 Reasons Why Baby #3 is Easier</a></span>]]></description>
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<p>When you are pregnant with #3 you think about how you could possibly manage caring for THREE kids when two can be overwhelming. You try to imagine who this little person will be and if their personality, appearance, temperament will be like the others. <img class="alignright size-medium wp-image-561" style="margin: 10px;" title="hosbaby" src="http://blog.healthybabynetwork.com/wp-content/uploads/2011/02/hosbaby-300x166.jpg" alt="hosbaby" width="300" height="166" /></p>
<p>Then you meet them.</p>
<p>You can’t imagine #3 being any more amazing than they are – and they are the perfect addition to your family and you can’t imagine life being any different. As you look forward to the next few years, as busy as they will be, keep this list in mind when life with three presents challenges.</p>
<p><strong>Here are some reasons why #3 is easier and more fun </strong></p>
<ol>
<li>You aren’t #3’s only source of learning and entertainment. #3 will spend considerable time watching older siblings and play in close proximity with them giving you a bit of a break.</li>
<li>#3 has more family members to cheer for first steps, first birthdays and other milestones.</li>
<li>#3 has learned to “brush” their teeth and other tasks at 12 months because they observe and do EVERYTHING their siblings do.</li>
<li>You KNOW that #3 will eventually sleep through the night and actually appreciate the nighttime snuggles knowing that this special time passes too quickly.</li>
<li>You have been through croup, colic, colds, vomit and mystery rashes and know that as sick as a baby can get, they recover quickly and are back to smiles and mischief in no time.</li>
<li>You’re experience allows you relax a little with the rules – most behaviors are developmental phases and having been through it a couple of times lets you truly know that “this too shall pass”.</li>
<li>You have little helpers who are eager to help grab diapers, entertain the baby and even comfort #3 when they wake up crying.</li>
<li>Although you have the largest collection of educational toys, you know that your parents were right when they said “they’ll spend more time playing with cardboard boxes and pots and pans” so that’s what #3 gets.</li>
<li>You take advantage of nap time. It’s not the time for cleaning or laundry, it’s time for mom to have a nap, catch up on a reality show or connect with a friend.</li>
<li>With #1 you really felt you were too busy to shower. By the time #3 arrives you have learned that monitors, swings, and excersaucers are all there to HELP YOU take care of yourself. You know the importance of self-care to be the best mom you can and have learned creative ways to do it.</li>
</ol>
<p>Obviously three kids are much more work than two – some say “exponentially more” – but three can be a ton of fun regardless of the age differences between siblings. The older ones are becoming more independent and need less hands-on care and a new baby is such a miracle. Try to find the time each day to give some undivided attention to each of your children. Life with three will be busy but there is always time to give a hug, look them in the eye and say “I love you” – even if they are driving you crazy.</p>
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		<title>Starting Solids and Best First Foods for Baby</title>
		<link>http://blog.healthybabynetwork.com/2010/11/18/starting-solids-first-foods-for-baby/</link>
		<comments>http://blog.healthybabynetwork.com/2010/11/18/starting-solids-first-foods-for-baby/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 17:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Options]]></category>
		<category><![CDATA[Life with a Newborn]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=534</guid>
		<description><![CDATA[
			
				
			
		
<p>From birth to six months both Health Canada and The World Health Organization agree that exclusively breastfeeding your baby is optimum.  Breast milk is nutrient dense and will provide everything your baby needs for growth, development, health and wellness.  If you have chosen to formula feed, your baby should only be feed formula during the first <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2010/11/18/starting-solids-first-foods-for-baby/">Starting Solids and Best First Foods for Baby</a></span>]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fblog.healthybabynetwork.com%2F2010%2F11%2F18%2Fstarting-solids-first-foods-for-baby%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.healthybabynetwork.com%2F2010%2F11%2F18%2Fstarting-solids-first-foods-for-baby%2F&amp;style=normal" height="61" width="50" /><br />
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<p><img class="alignright size-full wp-image-536" title="yougreenbaby" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/11/yougreenbaby1.jpg" alt="yougreenbaby" width="125" height="127" />From birth to six months both Health Canada and The World Health Organization agree that exclusively breastfeeding your baby is optimum.  Breast milk is nutrient dense and will provide everything your baby needs for growth, development, health and wellness.  If you have chosen to formula feed, your baby should only be feed formula during the first six months.  At six months you can begin to introduce your baby to the wonderful world of food.  This is a very exciting time but it is also a time filled with questions, concerns and lots of conflicting advice.  So before your begin tickling those tiny taste buds let me help you decipher all the information you have read and heard and make the process a little less overwhelming.</p>
<h3>What Foods First?</h3>
<p>There are many schools of thought on which foods to begin introducing your baby too, I believe the best first foods are real foods, foods that have not been processed, foods that have not been packaged – food that your grandmother would recognize and food that helps support the growth, development, health and well being of your baby. This real food is of course fruits and vegetables!<br />
Fruits and vegetables offer your baby a wide variety of nutrients including minerals, vitamins, fibre, carbohydrates, fats, protein and phytochemicals to support the amazing amounts of growth occurring at this time, and to support the overall health and well being of your baby.</p>
<h3>Here are the foods I considered to be great first foods:</h3>
<p style="padding-left: 30px;">Bananas (easy to digest and sweet like breast milk – tastes particularly wonderful roasted then pureed)<br />
Pears (choose organic, pesticide residues are extremely high)<br />
Apples (choose organic, pesticide residues are extremely high)<br />
Butternut squash<br />
Sweet potatoes<br />
Avocado (no need to cook first, just peel and mash well)<br />
Apricots (choose sulfite free dried fruits)<br />
Prunes (choose sulfite free dried fruits)<br />
Figs (choose sulfite free dried fruits)<br />
Raisins (choose sulfite free dried fruits)<br />
Blueberries (organic best, pesticide residues are extremely high)<br />
Carrots<br />
Yams<br />
Parsnips<br />
Green peas<br />
Broccoli (organic best, pesticide residues are extremely high)<br />
Cauliflower (organic best, pesticide residues are extremely high)<br />
Turnip<br />
Green beans<br />
Beets</p>
<p>All of the above foods should be washed well, peeled, cored and steam or roasted until fork tender and then pureed to desired consistency for your baby. At first the consistency should be very runny, but as your baby gets used to the food you can begin to thicken it up.</p>
<p>Introduce one food at a time waiting 3 to 4 days before adding another food.  This will allow you to see if there are any sensitivities or allergies to the food being introduced.  It can take up to 72 hours for a reaction to a food to show up. The most common signs are rashes, changes in bowel movement, increased gas and spitting up.  If you suspect a problem with a food wait a few weeks and try introducing it again.  If you experience a negative reaction again, wait three months before reintroducing.</p>
<p>Once you know that a food is okay, you can begin to use that food to create wonderful combinations of food. For example if you have introduce apples and all is okay, when it comes time to introduce beets you can create a tasty apple and beet puree; or if raisins were a big hit with your little one how about a carrot and raisin puree, and pear and parsnip works well too! This makes introducing foods with a stronger taste a little easier and also opens your baby’s taste buds to many different tastes.</p>
<p>Keep in mind food introduction is not meant to meet your baby’s nutritional demands – breast milk or formula will do this until your baby’s first birthday. Food introduction at this time is a chance for your baby to get used to eating, to develop a taste for different foods and to gain acceptance of different textures. This is not the time to force feed your baby, follow your baby’s lead, when they have had enough stop. Don’t stress or panic if they don’t want to eat, it just might not be a good day, put it away and try again later or tomorrow.</p>
<p>…</p>
<p><em>Kim Corrigan-Oliver is a Certified Nutritional Practitioner and a Registered Orthomolecular Health Practitioner.  Her practice Your Green Baby specializes in nutrition for mom, baby and toddler – preconception to preschool.  For more information please check out her website at </em><a href="http://www.yourgreenbaby.ca/"><em>www.yourgreenbaby.ca</em></a></p>
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		<title>Safely feeding your baby</title>
		<link>http://blog.healthybabynetwork.com/2010/11/16/safely-feeding-your-baby/</link>
		<comments>http://blog.healthybabynetwork.com/2010/11/16/safely-feeding-your-baby/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 18:13:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[first foods]]></category>
		<category><![CDATA[infant choking]]></category>
		<category><![CDATA[introducing solids]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=531</guid>
		<description><![CDATA[
			
				
			
		
<p>First foods … it’s an exciting pairing of words.   The first time you feed your infant something other than breast milk or formula there is a lot of preparation that you’ve done beforehand.</p>
<p>Like most parents you’ve researched what foods to start with.  Maybe you’ve checked with your pediatrician or physician about food allergies or what they <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2010/11/16/safely-feeding-your-baby/">Safely feeding your baby</a></span>]]></description>
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<p>First foods … it’s an exciting pairing of words.   The first time you feed your infant something other than breast milk or formula there is a lot of preparation that you’ve done beforehand.</p>
<p>Like most parents you’ve researched what foods to start with.  Maybe you’ve checked with your pediatrician or physician about food allergies or what they recommend.  You’ve gone shopping for the all important bowls and baby spoons to start feeding those first foods.  But are you prepared if it doesn’t go well?</p>
<p>Not all infants are overjoyed or easily swallow their first solid foods.  Most physicians recommend a very watered down rice or other cereal to start with.  After all, your baby has been on a liquid only diet up to this point.  It is natural for him or her to spit it up, gag, or even choke on those first spoonfuls.</p>
<p>Before starting solids you might want to review what to do if your infant begins to choke.  The steps on what to do are basic, but in a moment of panic would you know what to do?</p>
<p><em>Disclaimer:  These instructions do not replace taking an actual hands-on CPR course.</em></p>
<p><strong>How will I know if my infant is choking:<br />
</strong>• Your child will not be able to breathe.<br />
• Has high pitched breathing or wheezing sounds. <br />
• His or her skin color may be very flushed due to straining to breathe or may be bluish in color. <br />
• Your child will not be able to scream or cry.</p>
<p><strong>What to do if your infant is choking:<br />
</strong>• Support baby’s head and neck with your hand and lay baby face down across your lap.<br />
• Give 5 forceful back slaps between baby’s shoulders<br />
• Support baby’s head and neck and place baby face up on your lap<br />
• Give 5 chest thrusts in the center of the chest<br />
• Keep switching between back slaps and chest thrust until baby spits up the object or becomes unresponsive.<br />
• If baby becomes unresponsive start CPR and call 911</p>
<p>You can be prepared for an emergency by taking a CPR course.  Most hospitals and fire departments offer courses.  Ask at your doctor’s office and they may be able to refer you to an instructor.</p>
<p>&#8230;</p>
<p><em>Gail Klanchesser is a CPR &amp; First Aid instructor and the owner of Coastal CPR &amp; First Aid, LLC located on the NH Seacoast.  She is a mom of 4 and an active community volunteer.  She writes on CPR, First Aid and Safety topics as well as her random life with kids.  You can find out about Gail’s courses; visit her online store of safety products or find links to all the interesting places she hangs out on her website </em><a href="http://www.coastalcpr.com"><em>www.coastalcpr.com</em></a></p>
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		<title>Balancing Working from Home and Motherhood – Not an easy Task</title>
		<link>http://blog.healthybabynetwork.com/2010/10/21/balancing-working-from-home-and-motherhood-%e2%80%93-not-an-easy-task/</link>
		<comments>http://blog.healthybabynetwork.com/2010/10/21/balancing-working-from-home-and-motherhood-%e2%80%93-not-an-easy-task/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:10:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[Back to work]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Glow Baby]]></category>
		<category><![CDATA[Lindsay Harris]]></category>
		<category><![CDATA[WAHM]]></category>
		<category><![CDATA[Working mom]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=519</guid>
		<description><![CDATA[
			
				
			
		
<p>by Lindsay Harris </p>
<p>The decision to go back to work after having your first child is an agonizing one.  Most moms I have spoken with have gone back to work with a heavy heart and hope that one day they won’t feel guilty about leaving their child with someone else all day.  When my eldest was <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2010/10/21/balancing-working-from-home-and-motherhood-%e2%80%93-not-an-easy-task/">Balancing Working from Home and Motherhood – Not an easy Task</a></span>]]></description>
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<p><em>by Lindsay Harris </em></p>
<p>The decision to go back to work after having your first child is an agonizing one.  Most moms I have spoken with have gone back to work with a heavy heart and hope that one day they won’t feel guilty about leaving their child with someone else all day.  When my eldest was one I struggled with this decision and ultimately decided to quit my permanent job.  I was lucky enough to find a consulting job with a previous employer and so I was able to work from home.  It was the best of both worlds.  I had an income coming in, I was challenged and most importantly I got to spend oodles of time with Ainsley.  It was fairly easy to juggle my work and her needs.</p>
<p>When I began looking at the options after my second daughter Juliet was born, it was a different world.  The company I had consulted for no longer had room in their budget for me so I was faced with either going back to work full-time or I had to find another solution.  I had toyed with the idea of starting my own business but had never really had a reason to take the leap.  The thought of being my own boss and being able to be here for my children was what ultimately motivated me to start Glow Baby <a href="http://www.glowbaby.ca/">www.glowbaby.ca</a>.   I thought that running my own business would be similar to working as a consultant except that I could choose what I wanted to work on and every high point would be because of my efforts.</p>
<p>Glow Baby has been in business for 9 months now and my expectations were definitely wrong on some levels but correct in other ways.  It takes a lot of work to get a business up and running.   When you are a sole proprietor you are the accounting department, the marketing department, the sales department, shipping department and the administrator to name a few.  In my case I am also the product developer.  I love my business.  I love what I have created and I have a million ideas in my head about the direction I want my company to go.  I do not however, have enough time. </p>
<p>It was definitely easier to balance my business needs and my daughters’ needs at the early stages of the business.  Ainsley was in nursery school for 4 mornings a week and Juliet would nap in the morning so I could get work done.  I would then pick Ainsley up from school we would all have lunch and then both girls would have their afternoon nap.  I would seize this opportunity to work again.  When the girls woke up we would have snack and then play until dinner time and then we would have family time until bedtime.  I would then pick up working again after they went to bed.  It was definitely busy, but I had blocks of time to devote to my work.</p>
<p>As Juliet grew older, she dropped her morning nap which meant that I do not have time in the morning anymore for the business.  As a result, I have found a wonderful caregiver who is able to come in two mornings a week to play with Juliet so I can work.  There are days when I struggle with the fact that I am not with her on these mornings and I do get jealous when they go out and have fun, but I keep telling myself that the total time I am missing each week is 6 hours.  If I was working in an office I would be missing her at least 9 hours a day if not more. </p>
<p>Another challenge I have been faced with as the girls get older is that Ainsley has now dropped her afternoon nap.  At first this was very frustrating as there went two hours of work time, but we now have a routine.  I will let Ainsley watch an hour of TV (and yes I felt guilty and still do about this) but then she will come into my office/dining room and do her own “work”.  She will draw next to me as I work and has learned that when mommy is on the phone she needs to be quiet.  It’s actually very cute and I have a huge art collection now of Ainsley originals.  Ainsley loves to see what I am working on and I love to see what she works on and we get to do our work together.</p>
<p>There are days when I miss the girls as I have to devote more time to what is going on in the business but overall when really looking at the amount of time I do get to spend with them, I am very lucky.  I got to see their first steps, hear their first words and I get to be there to develop the people they are going to be.  As much work as the business can be, I am in control of the pace of our growth and can keep it slow and steady while the girls are young and build a solid foundation.  Once the girls start full-time school I can take what I have already accomplished and run with it.  I hope that the girls remember the time we spend together happily and I hope that they can see what I have done with my business and realize that they too can do anything they want if they only put their minds to it.</p>
<p> &#8230;</p>
<p><em>Lindsay Harris is the owner of Glow Baby – For the Organized Family </em><a href="http://www.glowbaby.ca/"><em>www.glowbaby.ca</em></a><em>.  Glow Baby products are designed to help parents stay organized through all stages of parenthood to help make life easier after baby.  She is also the proud mom of two beautiful daughters ages 3 and 16 months.</em></p>
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		<title>Maternity and Newborn Photos: A Must for Moms-to-Be</title>
		<link>http://blog.healthybabynetwork.com/2010/10/12/maternity-and-newborn-photos-a-must-for-moms-to-be/</link>
		<comments>http://blog.healthybabynetwork.com/2010/10/12/maternity-and-newborn-photos-a-must-for-moms-to-be/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 15:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[maternity photography]]></category>
		<category><![CDATA[Newborn Photography]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=496</guid>
		<description><![CDATA[
			
				
			
		
<p>Your pregnant and you feel like a gorgeous, glowing superwoman embracing her new body. Or like many women, you feel bloated, fat and exhausted or somewhere in between. </p>
<p>Some days I loved my growing belly and enjoyed all the kicks and hiccups that made it jump and shake. Other days it was more of a struggle to appreciate the bump that <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2010/10/12/maternity-and-newborn-photos-a-must-for-moms-to-be/">Maternity and Newborn Photos: A Must for Moms-to-Be</a></span>]]></description>
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<p><img class="size-full wp-image-506 alignleft" style="margin: 10px;" title="Maternity - Heart Shaped Hug" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/10/pregbelly.jpg" alt="Maternity - Heart Shaped Hug" width="252" height="344" />Your pregnant and you feel like a gorgeous, glowing superwoman embracing her new body. Or like many women, you feel bloated, fat and exhausted or somewhere in between. </p>
<p>Some days I loved my growing belly and enjoyed all the kicks and hiccups that made it jump and shake. Other days it was more of a struggle to appreciate the bump that made it so I couldn&#8217;t put on my own shoes or let me roll over comfortably in bed.</p>
<p>When I look back, I wish I had cherished that belly more. It’s really amazing that a little person is sharing your body and it’s equally amazing that your body will stretch and grow making the perfect home for your new baby.</p>
<p>I often view portfolios of photographers specializing in pregnancy and newborns. Pregnancy may seem like an eternity when you are pregnant but once baby arrives it&#8217;s just a blur and quicly fading memory. The newborn stage is so brief and filled with innocence and awe &#8212; a time that should be cherished but might not be if mom is recovering, sleep deprived and trying to manage a new world of breastfeeding.</p>
<p>I wish I had better photos – much better than a photo taken in my living room while proudly lifting my shirt to show my belly. Great photographers are able to somehow capture the love and fondness a pregnant woman has for her unborn baby and the pride in which she carries her new body.</p>
<p>Women are so lucky to be able to experience pregnancy and all of the amazing changes that go along with it. You may look back with much more fondness about being pregnant once you are into the toddler years and wish you had professional photos of that special time in your lives –  before you met but were forever bonded.  <img class="size-full wp-image-502 alignright" style="margin: 10px;" title="newbabe" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/10/newbabe.jpg" alt="newbabe" width="324" height="216" />If you can afford it, hire a professional photographer specializing in maternity and newborn photos to capture you during the last 4-6 weeks of your pregnancy. You&#8217;ll never want to forget how beautiful and radiant you were when you are pregnant – even if you don’t feel that way now.</p>
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		<title>The Top 10 Things I Have Learned Since Becoming a Mom</title>
		<link>http://blog.healthybabynetwork.com/2010/03/13/the-top-10-things-i-have-learned-since-becoming-a-mom/</link>
		<comments>http://blog.healthybabynetwork.com/2010/03/13/the-top-10-things-i-have-learned-since-becoming-a-mom/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[New mom]]></category>
		<category><![CDATA[Practical Mum]]></category>
		<category><![CDATA[Top 10 Things I have learned]]></category>

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<p style="text-align: left;">The following is a guest post from Shelagh Cummins, M.Ed, Practicalmum.com</p>
<p>I&#8217;m staring down the barrel of yet another birthday. They happen WAY too often. Here are the top 10 things I have learned since becoming a mom three short birthdays ago;</p>
<p>10. Throw modesty out the window. I could never go to the bathroom in <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2010/03/13/the-top-10-things-i-have-learned-since-becoming-a-mom/">The Top 10 Things I Have Learned Since Becoming a Mom</a></span>]]></description>
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<p style="text-align: left;"><em><img class="alignright size-full wp-image-381" style="margin: 5px;" title="Shelaghwebphoto" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/03/Shelaghwebphoto.jpg" alt="Shelaghwebphoto" width="120" height="140" />The following is a guest post from Shelagh Cummins, M.Ed, </em><a href="http://www.practicalmum.com"><em>Practicalmum.com</em></a></p>
<p>I&#8217;m staring down the barrel of yet another birthday. They happen WAY too often. Here are the top 10 things I have learned since becoming a mom three short birthdays ago;</p>
<p><strong>10. Throw modesty out the window.</strong> I could never go to the bathroom in public places. I would get stage fright. I remember running home from school as fast as I could with my back teeth floating I had to pee so badly. Forget having a BM in public. To this day, I would still rather have a gut ache than relieve myself in a public washroom. Then&#8230; enter kids. I now shower with an audience, dress with an audience, toilet with an audience and often with play by play commentary (for a good laugh see <a href="http://practicalmum.com/2009/11/the-minivan-chronicles-conversations-with-a-2-5-year-old/">conversations with a 2.5 year old</a>) and generally talk very openly about bodies and their functions. This was not my comfort zone. &#8216;Tis now.</p>
<p><strong>9. There is more to cooking than heat and time.</strong> It is no secret that Betty Crocker or Rachel Ray, I am not. I have, until recently, cooked everything at 400F until that slightly sweet yet alarming aroma wafted forth and made its way to the smoke detector and I could &#8217;smell&#8217; that it was done. That was cooking, a means to an end. As it turns out, following directions in a cookbook can really make a yummy meal. I am astounded. Who knew? Adding spices and taking the time to flavor the food makes it even more appealing. I am now learning to cook properly, following in the footsteps of my mum, my mum-in-law and my sister&#8230; I am not at their calibre by any stretch, but I can make a mean (and healthy) mac and cheese, and stand back&#8230; my salmon is actually edible. Recipes. They are a wonderful thing. Follow them.</p>
<p><strong>8. Feed and exercise all critters regularly &#8211; Big and small.</strong> Kids need to run around and blow off steam at least once a day, if not twice. So do mummies. An exercised mummy is a happier mummy. We, too, need to blow off steam, it helps equilibrate my patience, my mood and my general sense of well being. Oh, and it&#8217;s good for me too. So is a bottle/ glass of red wine by the way. Everything in moderation. And for crying out loud, feed yourself too. We deserve more than the scraps off our children&#8217;s plates. Include mummy in all meals. Snacks too.</p>
<p><strong>7. Get out of the house.</strong> Activities are important. It&#8217;s EASIER to stay inside &#8211; oh the horror of getting the kids into their outdoor gear (see posts about the perils of snowsuits and <a href="http://practicalmum.com/2009/10/the-minivan-chronicles-good-luck-getting-out-of-the-house/">trying to get out of the house</a>). When I was working full-time, I cherished &#8216;home days&#8217; when I could lounge in my PJs and not have to go anywhere. That was then. This is now. I&#8217;m learning: activities are good. They don&#8217;t have to be grandiose or massive&#8230; ride the bus for one loop, take the subway a couple of stops, walk around the block, go to the library, play with the Thomas table at the toy store, get together with other kids, go to the park, anything to have a change of scenery. We&#8217;ve discovered memberships this year too. One to the zoo and one to the Science Center. The membership pays for itself within a couple of visits &#8211; and there is no pressure to have our outing be a whole day affair. We&#8217;ve gone to the zoo, ridden the Zoomobile around the whole zoo once, then come home. Never left the tram. Girlfriends, get out of the house. It&#8217;s worth the extra work.<img class="aligncenter size-full wp-image-378" style="margin-top: 10px; margin-bottom: 10px;" title="MomDaughter" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/03/MomDaughter1.jpg" alt="MomDaughter" width="600" height="327" /></p>
<p><strong>6. Trust your intuition.</strong> We don&#8217;t need to be childcare experts &#8211; there are enough people out there pontificating from their soapboxes about how wonderful they are, and that their parenting technique is the only way to parent. Well, their way is the only way to parent THEIR child. Your child is YOURS and you need to find a cross-section of information to find the parenting technique that is right for you and your child. Read lots, reach out to other moms, and MAYBE even join a supportive network like <a href="http://www.practicalmum.com">Practicalmum.com</a>. We&#8217;re all in this together. Let&#8217;s work together.</p>
<p><strong>5. Personal Hygiene is more than a second coat of antiperspirant.</strong> Easier said than done. Girlfriends -we love to see you, we don&#8217;twant to smell you. It is WAY too easy to sidestep the shower to ensure all little people are fed, clothed and ready for the day. I feel so much better when I&#8217;m clean, wearing fresh clothes and I&#8217;ve passed a comb through the hair. I am the first to bypass the shower in the morning- but there is a direct correlation between my happiness and my hygiene and interestingly, others are most apt to chat with me when I have brushed my teeth. Huh! Somedays, bathing is an accomplishment in itself to celebrate &#8211; but we always need a reason to celebrate, right? (*see red wine comment in #8*).</p>
<p><strong>4. Wave the white flag.</strong> Other people are qualified to care for my children too. Know when to surrender and wave the white flag. Hang up the supermom cape. I&#8217;m not just saying that because I would look more like the Michelin Man than catwoman in a superhero costume. It is important for our children to learn that other people are just as loving and attentive as we are. There is nothing worse than the self-imposed pressure of not being able to leave the children, even for an hour. We need to escape, <a href="http://practicalmum.com/2009/11/the-minivan-chronicles-in-the-event-of-sudden-cabin-depressurization/">breathe some oxygen</a>, and refill our tank. These is no shame in asking for help when I&#8217;m about to crack. Turns out I am not being judged as an incapable mother &#8211; in fact, quite the opposite. People thank me for reaching out and letting them help. People love to help, and we all need to learn to accept help more often.</p>
<p><strong>3. Know when to hold &#8216;em, know when to fold &#8216;em.</strong> I want my house clean and tidy, I want my laundry folded and put away, I want to see my kitchen counter top &#8211; but it&#8217;s important to know when to give in and get down on the floor to play. Play blocks, fingerpaint, dress-up, dance&#8230; if the kids are acting up they are likely trying to get my attention. Why not just give it to them? Laundry will still be there tomorrow. But before I can blink, I know the kids will be starting full days at school and I&#8217;ll wonder where the time went. Dusting? Vacuuming? I don&#8217;t want pictures of those in my memory scrapbook.</p>
<p><strong>2. My husband is not a moron.</strong> Despite mounting evidence to the contrary on some days, he is capable of caring for our children. On his own. He may not notice the mounds of laundry or the dirty dishes in the sink &#8211; but he can help and independently take care of the kids. It will just be done differently from the way I do things. And that is okay. SO a red towel turns an entire load of laundry pink. Not the end of the world. I pick my battles, bite my tongue, and appreciate the help my husband is giving me. With less critiquing of his methodology, often he surprises me by doing more.</p>
<p>And the #1 thing I have learned since becoming a mom&#8230; drumroll please&#8230;</p>
<p><strong>1. I am a smart and capable woman</strong>. Even on those days when I think I can&#8217;t change one more diaper, or deal with one more spit up, or sidestep one more tantrum&#8230; I can.  Just get through the next 5 minutes. Then get through the next 5 minutes after that. We are great mums. Stop following the books, trust your intuition, give yourself a break, hang up your supermom suit, and just get through the next 5 minutes.  Then come back and read #1 again.</p>
<p><strong>&#8230;</strong></p>
<p><a href="http://www.practicalmum.com"><img class="alignleft size-full wp-image-366" style="margin: 0px 10px;" title="pm ad button" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/03/pm-ad-button.jpg" alt="pm ad button" width="125" height="125" /></a><em>Shelagh Cummins, M.Ed, is a full time mum and recovering full time teacher who is learning about herself and the wonderous world of parenthood.  Shelagh finds parenting ideas and advice from a growing community of friendly, supportive mums through the </em><a href="http://www.practicalmum.com/"><em>practicalmum.com</em></a><em> community.  Read, laugh, share, cry and learn alongside Shelagh at </em><a href="http://www.practicalmum.com/"><em>www.practicalmum.com</em></a><em> and The Minivan Chronicles: Navigating the winding roads of parenthood one speed-bump at a time.</em></p>
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		<title>&#8216;Best for Babes&#8217; is Best for Moms</title>
		<link>http://blog.healthybabynetwork.com/2010/01/03/best-for-babes-is-best-for-moms/</link>
		<comments>http://blog.healthybabynetwork.com/2010/01/03/best-for-babes-is-best-for-moms/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:21:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[Pregnancy]]></category>

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<p style="TEXT-ALIGN: left">We know breast feeding is best for our babies, but sometimes in trying to do what is best, we don&#8217;t have the needed support to be successful.</p>
<p>&#8220;BEST for BABES is the only non-profit dedicated to giving breastfeeding a makeover and to revealing and removing the “booby traps”- the barriers to breastfeeding that keep tripping women up! <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2010/01/03/best-for-babes-is-best-for-moms/">&#8216;Best for Babes&#8217; is Best for Moms</a></span>]]></description>
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<p style="TEXT-ALIGN: left">We know breast feeding is best for our babies, but sometimes in trying to do what is best, we don&#8217;t have the needed support to be successful.</p>
<p><strong>&#8220;BEST for BABES is the only non-profit dedicated to giving breastfeeding a makeover <em>and</em> to revealing and removing the “booby traps”- the barriers to breastfeeding that keep tripping women up! New moms don’t need more judgment, pressure, or to be discriminated against for nursing, they deserve to be cheered on, coached and celebrated!</strong></p>
<p style="text-align: center;"><strong></strong> <a href="http://www.bestforbabes.org"><img class="size-full wp-image-301   aligncenter" title="BfB_OLA_500x100" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/01/BfB_OLA_500x100.jpg" alt="BfB_OLA_500x100" width="500" height="71" /></a></p>
<p>We recently added the Best for Babes PSA to all <a title="Healthy Baby Network" href="http://www.healthybabynetwork.com">the websites </a>on our network to help moms easily learn more about breast feeding and how to overcome the &#8220;<a title="Best for Babes Booby Traps" href="http://www.bestforbabes.org/breastfeeding-booby-traps/">booby traps</a>&#8220;.  From nurses with good intentions who supplement your new baby so you can get some needed rest (even if it wasn&#8217;t your wish) to the lack of areas for moms to breast feed when out in public (malls are only now starting to include nursing rooms or stations), it seems as though doing what is best presents the most challenges &#8212; this shouldn&#8217;t be the case.</p>
<p>Even the perception of a breast feeding mom is inaccurate. A recent twitter post from @<a href="http://blog.healthybabynetwork.com/Smokerette">Smokerette</a> stated &#8220;It&#8217;s NOT cool to stereotype all breastfeeding moms as granola munching, sandal wearing, vegan, flowers in hair hippies.&#8221;  This stereotype is among many that women have to overcome. The idea that this is what society still perceives illustrates the uphill battles moms face and it is completely false.</p>
<p><a title="Best for Babes Foundation" href="http://www.bestforbabes.org">Best for Babes </a>does acknowledge real hurdles that moms face and accepts that not all moms are going to choose to breast feed. Best for Babes is a site that moms can find needed information and still know that if they choose not to breast feed, they won&#8217;t be judged. In fact, they will be given additional information to help them make the healthiest choice for them and for baby &#8212; this is a welcome change from sites that condemn moms for not breast feeding.</p>
<p>Women need to support women in making the decisions that are best for them, their families, their health and their lifestyle. This can be achieved through information and empathy, not judgement and criticism.</p>
<h3 style="text-align: center;"><span style="color: #db236d;">Get Involved or Donate to the Best for Babes Foundation<br />
</span></h3>
<p>Care about moms and babies? Want to get involved? You can support Best for Babes and help moms everywhere. <a href="http://www.bestforbabes.org"><img class="alignright size-full wp-image-299" title="Print" src="http://blog.healthybabynetwork.com/wp-content/uploads/2010/01/BestforBabeslogo.jpg" alt="Print" width="150" height="197" /></a>What you can do:</p>
<p style="padding-left: 30px;">– <strong>Link to Best for Babes</strong> from your website, become a fan or <a href="http://apps.facebook.com/causes/188122/37028205?m=6d54c0aa">join the cause</a> on Facebook, follow Best for Babes on <a href="http://twitter.com/bestforbabes">Twitter</a>!</p>
<p style="padding-left: 30px;">– Run their <a href="http://www.bestforbabes.org/2009/12/how-you-can-help-run-our-ad-campaign-on-your-blog-or-website-and-get-a-magnet/"><strong>ground-breaking ads</strong></a> pro-bono on your blog, website, or in your publication.</p>
<p style="padding-left: 30px;">– <strong>Share your story!</strong> They need more powerful women role models who succeeded with breastfeeding!</p>
<p style="padding-left: 30px;">– <strong>Fundraise.</strong> Help spread the word and fund  awareness campaigns,  celebrity interviews, and  education efforts so that they can reach millions of moms and babies.</p>
<p style="padding-left: 30px;">– <strong>Donate.</strong> Every bit helps!</p>
<p style="padding-left: 30px;">– <strong>Support their partners.</strong> Next time you buy a gift for an expecting mom, give her the gift that gives back–purchase a product from one a Best for Babes sponsor.</p>
<p style="TEXT-ALIGN: center"><span style="color: #db236d;">~~~~~~~~~~~~~~~~~</span></p>
<p>Best for Babes is one of the best websites for moms. We are proud to include their PSA on our sites.</p>
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		<title>Consider a Nanny for Postpartum Support</title>
		<link>http://blog.healthybabynetwork.com/2009/11/30/consider-a-nanny-for-postpartum-support/</link>
		<comments>http://blog.healthybabynetwork.com/2009/11/30/consider-a-nanny-for-postpartum-support/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[nannies]]></category>
		<category><![CDATA[Nannies4hire]]></category>
		<category><![CDATA[suppport for new moms]]></category>

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<p>Just one generation ago families often helped each other when a new baby was born. Aunts brought homemade casseroles, Grandma knits a blanket and mom came over to help with the baby and let her daughter get a good night sleep. Now more and more families are living greater distances apart and the support that was <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2009/11/30/consider-a-nanny-for-postpartum-support/">Consider a Nanny for Postpartum Support</a></span>]]></description>
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<p>Just one generation ago families often helped each other when a new baby was born. Aunts brought homemade casseroles, Grandma knits a blanket and mom came over to help with the baby and let her daughter get a good night sleep. Now more and more families are living greater distances apart and the support that was extended to new moms is not there as often as it once was.<img class="alignright size-full wp-image-247" title="readers_200w" src="http://blog.healthybabynetwork.com/wp-content/uploads/2009/11/readers_200w.gif" alt="readers_200w" width="200" height="218" /></p>
<p>Hiring a nanny could be a wonderful solution to a family in need of some additional help or to ease the transition to parenting for a first-time mom. A nanny can be full-time or part-time and live in your home or arrive for scheduled hours. The contract is as long as you need it to be.</p>
<p>There are many ways a nanny can be a tremendous help in the weeks before baby arrives and in the months after. They can help care for a newborn through the night, assist with other children while mom cares for the new baby and even help with meal preparation, errands and housework.  It is worth considering the support of a nanny to help minimize the stress during the postpartum period and allow mom to recover and bond with the new baby.</p>
<p>We recently contacted Candi Wingate, President of <a href="http://www.nannies4hire.com/">Nannies4hire.com</a>, to find out more about how a nanny can help a new mom and what options were available. Candi answered the questions below to help you decide if a nanny would benefit your family.<strong> </strong></p>
<p><strong>Do families hire a <a title="Nannies4Hire" href="http://www.nannies4hire.com">nanny</a> after a new baby is born or are nannies hired more for care of several or older children?</strong><em> <br />
</em>Both.  Families hire a nanny before a baby arrives so they are prepared &#8211; or may choose to hire a nanny after the baby is born.  Nannies are hired for all ages of children &#8211; whether they are young or old.</p>
<p><strong>Can a nanny be hired short-term, maybe two months for full-time care for postpartum support)?</strong><br />
Yes; nannies can be hired for short-term.  Some families will even hire a nanny for overnight care after a baby is born for a short-term situation.  The nanny would be responsible for getting up with the baby/babies throughout the night and can also help with any household responsibilities pertaining to the child.</p>
<p><strong>If a mom who is recovering from c-section or has a new baby and want extra support during that time, would you recommend a Nanny or a Mother’s Helper?</strong>  In this situation, it would be a mother&#8217;s helper &#8211; as the mother would be at home.  A <a href="http://www.nannies4hire.com">mother’s helper </a>will generally have the same responsibility of a nanny; which can include but are not limited to childcare, light housekeeping, errands, meal preparation, grocery shopping, laundry, etc.</p>
<p><strong>Aside from CPR/First aid are there other qualifications a nanny might have that new parents should ask about?</strong> A family should know as much as they can about the nanny.  We highly recommend background checks, references checks, interviews and talk to the nanny about the responsibilities and expectations of the job.  If a nanny is not certified in CPR/First Aid, they are willing to become certified prior to starting a position.</p>
<p><strong>Once a family hires a nanny for a set length of time, do they often extend the contract or keep the nanny on?</strong> Yes; a family will usually sign a contract with a nanny for a certain commitment period &#8211; and having the expectation of extending on after that commitment if both parties agree upon that.</p>
<p>Hiring the right nanny is a very personal choice. The right person may take time to find so it is wise to start your search early with plenty of time before baby arrives.  Plan to interview several nannies and learn as much as you can about them. Request references and take your time.</p>
<p>Please visit Nannies4hire.com’s online <a href="http://www.nannies4hire.com/knowledge-center.asp">Resource Center</a> to answer all of your questions and use their searchable database to find nannies in your area.</p>
<p>…</p>
<p>About Nannies4Hire<br />
<a href="http://www.nannies4hire.com/">Nannies4hire.com</a> has been affiliated with the nanny industry since 1987 and has grown into the largest and most successful company in the business. Candi Wingate, President of Nannies4hire.com, a mother herself, knows first-hand how hard it can be to find the perfect nanny.  Nannies4hire.com has worked with Dr. Phil, Supernanny and the Discovery Channel/TLC to name a few.</p>
<p>To learn more about nannies, mother’s helpers, babysitters and specialty care for hire, please visit <a href="http://www.nannies4hire.com/">www.nannies4hire.com</a> and <a href="http://www.care4hire.com/">www.care4hire.com</a> to help you find the support you need.</p>
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		<title>How to Choose the Healthiest Baby Care Products</title>
		<link>http://blog.healthybabynetwork.com/2009/11/12/how-to-choose-the-healthiest-baby-care-products/</link>
		<comments>http://blog.healthybabynetwork.com/2009/11/12/how-to-choose-the-healthiest-baby-care-products/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Options]]></category>
		<category><![CDATA[Life with a Newborn]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=182</guid>
		<description><![CDATA[
			
				
			
		
<p>There is a growing demand for organic and natural products, foods, clothing and toys as people become more aware of the impact their choices have on the earth. Consumers tend to think a lot about what food goes into their body or into the landfill but tend to not think as much about the products that <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2009/11/12/how-to-choose-the-healthiest-baby-care-products/">How to Choose the Healthiest Baby Care Products</a></span>]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.healthybabynetwork.com%2F2009%2F11%2F12%2Fhow-to-choose-the-healthiest-baby-care-products%2F&amp;style=normal" height="61" width="50" /><br />
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<p><img class="alignright size-medium wp-image-184" title="newborn baby in bathtub" src="http://blog.healthybabynetwork.com/wp-content/uploads/2009/11/babybath-300x208.jpg" alt="newborn baby in bathtub" width="300" height="208" />There is a growing demand for organic and natural products, foods, clothing and toys as people become more aware of the impact their choices have on the earth. Consumers tend to think a lot about what food goes into their body or into the landfill but tend to not think as much about the products that are used on their bodies. We routinely use products on our babies and children (and ourselves even during pregnancy) and don’t think too much about the ingredients.</p>
<p>Just today an email arrived from the <a title="Environmental Working Group" href="http://www.ewg.org/" target="_blank">Environmental Working Group </a>stating:  &#8220;In 2009 alone, we discovered that dozens of <strong>top baby products</strong> contain formaldehyde, that three out of five brand-name sunscreens either don&#8217;t protect skin from sun damage or contain hazardous chemicals &#8212; or both&#8230;&#8221;</p>
<p>Consumer trust with brand names is high but some of the most trusted companies produce some of the most toxic baby care products. Baby wash that we soak our babies in and shampoos and lotions that are slathered all over them can be really unhealthy for them. The bubble bath may smell good but it could actually be harming them – causing biochemical or cellular level changes, cancer, neurotoxicity and organ system toxicity.</p>
<p>To learn more we contacted Tina Evans, Founder of <a title="Squeaky Clean Tot " href="http://www.squeakycleantot.com" target="_blank">Squeaky Clean Tot</a> to provide the information and resources to help moms make better choices for their families. Below are some question we hope will help you next time you purchase baby care products.</p>
<h4>HBN (HealthyBabyNetwork.com): “Natural” on a label doesn’t always mean healthy or natural. Can you explain?</h4>
<p><strong>Tina Evans:</strong> Sadly, the term “natural” has no regulation in the cosmetics industry. A baby shampoo could contain a very small amount of plant-based ingredients (coconut, olive, grape seed oils, glycerin, calendula, chamomile), followed by a long list of chemicals. The best advice I can give is to read the ingredients and look for safer products on Cosmetics Database or Squeaky Clean Tot.</p>
<h4>HBN: What has been the biggest surprise in your research?</h4>
<p><strong>Tina Evans:</strong> When I was first considering building this site, a good friend turned me on to the <a title="Cosmetic Database" href="http://www.cosmeticsdatabase.com" target="_blank">Cosmetics Database</a>. This is where I get the information on most of the body care products in our database. It is a wonderful resource if you want to find out more about a cosmetics company or if you want information on specific ingredients. They use a rating system where 0-2 is considered a low hazard, 3-6 is a moderate hazard, and 7-10 is high hazard. (I only post products that have a score of 0-2.) I think the biggest shock was when I realized Johnson &amp; Johnson has no baby products with a score less than 3. Most of their products rate 5 or higher, and some are as high as 9. This is a company that has been around for a very long time and has a loyal following. I’m not sure if they would be selling as many products if all parents were aware of what is being put into a bottle of baby wash.</p>
<h4>HBN: Are there common ingredients we should be concerned about and look for before a purchase?<img class="alignright size-full wp-image-185" title="Squeaky Clean Tot " src="http://blog.healthybabynetwork.com/wp-content/uploads/2009/11/FB.jpg" alt="Squeaky Clean Tot " width="175" height="175" /></h4>
<p><strong>Tina Evans: </strong>I have a page called The Nasty Stuff (www.squeakycleantot.com/the-nasty-stuff/) on the website that lists ingredients that consumers should avoid. With the flu season in full swing, many parents are using antibacterial soap. Many contain Triclosan, which may disrupt growth hormones from the thyroid. A good alternative is a company called Clean Well. They make antibacterial soap and hand spray without Triclosan and alcohol.<br />
I also try to avoid: <a title="Sodium Laureth Sulfate" href="http://www.cosmeticsdatabase.com/ingredient/706089/SODIUM_LAURETH_SULFATE/" target="_blank">sodium laureth sulfate</a>, <a title="parabens" href="http://www.cosmeticsdatabase.com/wordsearch.php?query=parabens" target="_blank">parabens</a>, <a href="http://www.cosmeticsdatabase.com/wordsearch_free.php?hq=Phthalates&amp;go=go" target="_blank">phthalates</a> and <a title="BPA" href="http://en.wikipedia.org/wiki/Bisphenol_a" target="_blank">Bisphenol A (BPA)</a></p>
<p>All of this information can be overwhelming, but even replacing two or three baby products, can make a huge difference. If consumers demand safer products, these companies will have no choice but to listen and change their formulas.</p>
<h4>HBN: What inspired you to launch <a title="Squeaky Clean Tot" href="http://www.SqueakyCleanTot.com" target="_blank">www.SqueakyCleanTot.com</a>?</h4>
<p><strong>Tina Evans:</strong> My daughter was diagnosed with eczema in April of 2008. The doctor gave us a whole list of things it could be from laundry detergent to the tags in her clothes. My gut feeling was that it was something we were putting on her skin. The first thing I stopped using was her bubble bath. It cleared within a week and I believe it was the fragrance that was causing the reaction. This whole experience really worried me because the product we were using is from a company I believed to be safer because it didn’t have some of the red flag ingredients we’ve all heard about, like Sodium Laureth Sulfate. The bottle even says it is “96.08% natural”. I started doing some research and realized consumers are being misled by companies claiming their products are “natural” and safe for “sensitive” skin.</p>
<h4>HBN: Why did you choose Mom-to-Mom reviews?</h4>
<p><strong>Tina Evans:</strong> When I purchase important products, I always look for consumer reviews because I want honest opinions. I think moms are great at being straight-forward and sincere, especially when talking about their children. I have written many reviews of products in our database, but I am only one voice. I am excited to build a community where parents can be heard. I also want our website to be a source of information for new parents so we can help them make informed choices from the beginning.</p>
<p>Please help other moms make better choices and comment on the products you have used and what you liked or disliked. Please visit <a title="Squeaky Clean Tot" href="http://www.SqueakyCleanTot.com" target="_blank">http://www.SqueakyCleanTot.com</a> to add your review or learn more about the products you purchase.</p>
<p>If you are looking for some great products consider some of these companies. They may be available in your local grocery store, health food specialty stores, Whole Foods Markets or online. Check with individual websites for purchasing.</p>
<p><a title="Sweetsation" href="http://www.sweetsationtherapy.com" target="_blank">Sweetsation Therapy<br />
</a>Kiss My Face<br />
<a title="Earth Mama Angel Baby" href="http://www.earthmamaangelbaby.com/" target="_blank">Earth Mama Angel Baby</a><br />
Nature&#8217;s Baby Organics<br />
Mambino Organics<br />
Aura Cacia Baby<br />
California Baby<br />
<a title="Mashala Baby Organics" href="http://www.mashalababyorganics.com/" target="_blank">Mashala Baby Organics</a></p>
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		<title>A Greener Home for Baby</title>
		<link>http://blog.healthybabynetwork.com/2009/10/15/a-greener-home-for-baby/</link>
		<comments>http://blog.healthybabynetwork.com/2009/10/15/a-greener-home-for-baby/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:41:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Options]]></category>
		<category><![CDATA[Life with a Newborn]]></category>
		<category><![CDATA[Green Home]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://blog.healthybabynetwork.com/?p=101</guid>
		<description><![CDATA[
			
				
			
		
<p>This blog is brought to you by Lynn Colwell and Corey Colwell-Lipson, a mother-daughter team and authors of Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family.
&#8230;</p>
<p class="mceTemp">As moms, we are concerned with the health and well-being not only of our own children, but of all families as well as the planet because <span style="color:#777"> . . . &#8594; Read More: <a href="http://blog.healthybabynetwork.com/2009/10/15/a-greener-home-for-baby/">A Greener Home for Baby</a></span>]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fblog.healthybabynetwork.com%2F2009%2F10%2F15%2Fa-greener-home-for-baby%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.healthybabynetwork.com%2F2009%2F10%2F15%2Fa-greener-home-for-baby%2F&amp;style=normal" height="61" width="50" /><br />
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<p><img class="size-full wp-image-105 alignright" title="celebrate_green" src="http://blog.healthybabynetwork.com/wp-content/uploads/2009/10/celebrate_green.jpg" alt="Lynn and Corey of Celebrate Green" width="252" height="253" /><em>This blog is brought to you by Lynn Colwell and Corey Colwell-Lipson, a mother-daughter team and authors of Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family.<br />
</em>&#8230;</p>
<p class="mceTemp">As moms, we are concerned with the health and well-being not only of our own children, but of all families as well as the planet because we believe you can’t separate the two.</p>
<p>All moms want the best for their babies, and fortunately, you’re giving birth at a time when a great deal is known about the impact of the environment on babies’ growth and development. Along with that knowledge comes lots of information about what you can do to help ensure your baby is born and stays healthy while you live lightly on the Earth.</p>
<p>In fact, once you begin to look at the issue of how your family’s environment affects your baby, you may feel overwhelmed. You don’t need to be. We put this information together to offer some basic information and <strong>first steps</strong>. You don’t need to do it all. Start with what feels easy and right for you and keep this brochure handy to refer to after your baby is born.</p>
<p>Feel free to contact us if you have questions or comments via our website, <a href="http://www.CelebrateGreen.net">www.CelebrateGreen.net</a>.</p>
<p>Happy Birth Day!</p>
<p>Warmly,<br />
<em>Lynn &amp; Corey</em></p>
<p><em></em> </p>
<h2 style="TEXT-ALIGN: center"><span style="color: #339966;"><em>~ Simple Steps for a happy baby, a healthy home<br />
</em></span><span style="color: #339966;"><em>and a better world ~ </em></span></h2>
<h3>Keep indoor air safe and clean</h3>
<p>According to the EPA, indoor air quality can be worse than the air outdoors, contributing to both respiratory and non-respiratory illnesses and symptoms. Infants spend more than 90% of their time inside so there’s good reason to be sure that the air in your home is safe for your growing family.</p>
<p style="PADDING-LEFT: 30px">• Open windows for a portion of the day (morning is usually best)<br />
• Avoid the use of candles, air fresheners, smoke, conventional paints and household cleaners<br />
• Air out new furniture, mattresses and carpets before bringing them into your home. If possible, avoid offgassing through the use of formaldehyde-free furniture, wool/ organic cotton mattresses and wool, organic cotton and/or hemp carpets and rugs.<br />
• Use a HEPA filter for your home heating/cooling system and be sure to change it regularly<br />
• Use a fan or open a window when you are using a gas stove or oven<br />
• Vacuum, dust and clean regularly with child-friendly and eco-wise products<br />
• Houseplants can clean the air (just be sure to keep them well-dusted and free of mold)</p>
<p style="PADDING-LEFT: 30px"> </p>
<h3>Choices for feeding the family</h3>
<p style="PADDING-LEFT: 30px">• Breastfeed as long as possible and/or use glass or phthalate and BPA-free baby bottles.<br />
• Reduce the use of plastics for cooking and feeding. Choose glass wood/bamboo/or metal tableware, stainless steel sippy cups, and stainless steel or glass food storage containers.<br />
• Feed baby (and nursing mamas) organic foods, whenever possible (see The Dirty Dozen list below)<br />
• Use a water filter for drinking, cooking and washing</p>
<p style="PADDING-LEFT: 30px"> </p>
<h3>Clothes, body, and toys</h3>
<p style="PADDING-LEFT: 30px">• Dress baby in organic clothes or clothes that have been well-washed&#8211;avoid flame-retardant sleepwear<br />
• Use all natural bath &amp; body products (including sunscreen) for baby and mama<br />
• Use cloth or hybrid-type diapers (such as G Diapers)<br />
• Wash clothes , bedding and cloth diapers in fragrance-free, eco-friendly detergents (hang dry in the sun for  energy-free whitening whenever possible)<br />
• Avoid the use of anti-bacterial soaps and sprays<br />
• Reduce the use of plastic toys and choose wood, wool, silk, hemp or cotton, instead.</p>
<p style="PADDING-LEFT: 30px"> </p>
<h2 style="TEXT-ALIGN: center; PADDING-LEFT: 30px"><span style="color: #339966;">~ The Dirty Dozen ~</span></h2>
<p>Based on an analysis of more than 100,000 U.S. government pesticide test results, researchers at the Environmental Working Group (EWG), a research and advocacy organization based in Washington, D.C., developed the “dirty dozen” fruits and vegetables that they say you should always buy organic, if possible, because their conventionally grown counterparts tend to be laden with pesticides.</p>
<p>While organic foods in general are more expensive, you can save money by joining a CSA (Community Supported Agriculture, find one near you at <a href="http://www.LocalHarvest.com">www.LocalHarvest.com</a>), buying in bulk (share with family and friends), buying when in season (then freezing for later), using coupons and shopping sales, purchasing fewer of the organic and filling in with other fruits and veggies that are in season and local, but not as burdened with chemicals.</p>
<p><strong>Fruits:</strong> Apples, Cherries, Grapes, imported (Chile), Nectarines, Peaches, Pears, Raspberries, Strawberries<br />
<strong>Vegetables</strong>: Bell peppers, Celery, Potatoes, Spinach</p>
<h3>Health and safety information<img class="alignright size-full wp-image-112" title="celebrate-green-book" src="http://blog.healthybabynetwork.com/wp-content/uploads/2009/10/celebrate-green-book.jpg" alt="celebrate-green-book" width="184" height="184" /></h3>
<p>AskDrSears.com<br />
HealthyChild.org<br />
<a href="http://www.SafeKids.org">SafeKids.org</a><br />
HealthyToys.org<br />
ToxicFreeLegacy.org<br />
<a title="Skin Deep Cosmetic Database" href="http://www.CosmeticSafetyDatabase.com ">CosmeticSafetyDatabase.com </a>(for information on bath and body products)</p>
<h3>Shopping organic</h3>
<p>LocalHarvest.org<br />
OrganicCoupons.org<br />
MamboSprouts.com</p>
<h3>Organic baby/children’s clothing</h3>
<p>GreenEdgeKids.com<br />
Kee-Ka.com<br />
UnderTheNile.com<br />
HannasDream.com</p>
<h3>Cloth &amp; flushable diapers</h3>
<p><a href="http://www.PunkernoodleBaby.com">PunkernoodleBaby.com</a><br />
PunkinButt.com<br />
<a title="gDiapers Hybrid Disposable" href="http://www.gDiapers.com">gDiapers.com</a></p>
<h3>Sustainable toys</h3>
<p>AToyGarden.com<br />
TheWoodenWagon.com<br />
WillowTreeToys.com</p>
<h3>Books</h3>
<p><a title="Celebrate Green" href="http://www.celebrategreen.net/buy/">Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family </a>by Lynn Colwell &amp; Corey Colwell-Lipson<br />
The Green Parent byJenn Savage<br />
Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home by Christopher Gavigan<br />
Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care by Alan Green</p>
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